10 Simple tips that will help you lose weight

10 Simple tips that will help you lose weight Weight loss is a constant battle for many men and women. The truth is, all of the fad diets, weight loss pills and weight loss supplements won’t help you lose weight the healthy way, or keep it off. The healthiest and most effective way to lose … Continue reading “10 Simple tips that will help you lose weight”




Your face: A window into your health

Your face: A window into your health It’s been said that the eyes are a window to the soul. Your face is also a window—by looking closely at your facial features, you can read details of your own health. Sometimes looking into the mirror may show something surprising, even unsettling. But how can you know … Continue reading “Your face: A window into your health”




Urinary tract infection (UTI) symptoms & home remedies

Urinary tract infection (UTI) symptoms & home remedies A urinary tract infection (UTI) occurs when one or more parts of the urinary system (kidneys, ureters, bladder, or urethra) become infected with a pathogen (most frequently, bacteria). UTIs most commonly occur in females; about 50% of all females get a UTI during their lifetime. Many UTIs … Continue reading “Urinary tract infection (UTI) symptoms & home remedies”




Heartburn: foods to eat, foods to avoid

Heartburn: foods to eat, foods to avoid Will eating this give me heartburn? To answer this question, we first must understand what heartburn is. It is a burning discomfort usually in the center of the chest that continues up to the throat in some individuals. Stomach acid refluxes (flows upwards through a valve called the … Continue reading “Heartburn: foods to eat, foods to avoid”




How to cope with endometriosis symptoms

How to cope with endometriosis symptoms Endometriosis is a painful disease that affects women. It results from the implantation of endometrial tissue, which is similar to the inner lining of the uterus, on other organs in that area of the body. Due to this similarity in the tissue-type, women suffering from endometriosis often experience pain … Continue reading “How to cope with endometriosis symptoms”




Gluten can cause depression, migraines, headaches and other Neurological disorders, study suggests

Gluten can cause depression, migraines, headaches and other Neurological disorders, study suggests When you think of wheat, protein is probably not your first association. But did you know that this seemingly healthy food actually has the capability to produce no less than 23,788 different proteins? That’s right, wheat (Triticumestivum) is actually the by-product of three … Continue reading “Gluten can cause depression, migraines, headaches and other Neurological disorders, study suggests”




6 Ways to use honey in home remedies

6 Ways to use honey in home remedies The number of uses for honey is amazing. From wound salve and cough syrup to dandruff cure, honey can solve a wide variety of problems. The benefits of honey are mostly due to its antifungal and antibacterial properties. It’s so effective that it’s often referred to as … Continue reading “6 Ways to use honey in home remedies”




3 Easy salad recipes to help control diabetes

3 Easy salad recipes to help control diabetes Do you ever feel tired right after eating? Do you feel lethargic and feel like you need to take a nap despite having had a good night sleep the night before? If that’s you, then you’ve just experienced what’s know as a sugar crash. This can happen … Continue reading “3 Easy salad recipes to help control diabetes”




9 Amazing “No-Bread” sandwich ideas that will make you drool

9 Amazing “No-Bread” sandwich ideas that will make you drool In recent years, many people have sworn off bread due to gluten intolerance or weight gain. So what is it like to eat a sandwich without bread? Are there meals that exist without the use of bread? Of course, there are! If you’re cutting carb … Continue reading “9 Amazing “No-Bread” sandwich ideas that will make you drool”




6 Foods you absolutely need to avoid if you suffer from a thyroid disorder

6 Foods you absolutely need to avoid if you suffer from a thyroid disorder Thyroid conditions can affect your energy, weight and overall health. Here’s why… This butterfly-looking gland is responsible for the production of hormones, which are responsible for regulating your body’s metabolic rate as well as heart and digestive function, muscle control, brain … Continue reading “6 Foods you absolutely need to avoid if you suffer from a thyroid disorder”