7 Foods You Should Never Eat When You’re Sick

7 Foods You Should Never Eat When You’re Sick The truth is when you are battling the flu or a stomach bug, food is definitely not the first thing on your mind. Here are 9 foods and drink you should avoid when you are sick: Sugary foods Avoid sugar like the plague if you have … Continue reading “7 Foods You Should Never Eat When You’re Sick”




You Should Probably Stop Using A Loofah In The Shower. Sorry.

You Should Probably Stop Using A Loofah In The Shower. Sorry. If you use a loofah to get clean, it may be time to rethink your shower routine. That spongy, handheld scrubber meant to exfoliate and lather suds around your naked body is actually the perfect home for bacteria. A 1994 study published in the … Continue reading “You Should Probably Stop Using A Loofah In The Shower. Sorry.”




Anti-aging vitamins and how to include them in your diet!

Anti-aging vitamins and how to include them in your diet! Did you know that instead of wasting money and time on cosmetic treatments and anti-aging creams, you can look young just by eating right? Yes, it’s true! These miraculous anti-aging vitamins can help you become fit and fabulous in no time! All you need to … Continue reading “Anti-aging vitamins and how to include them in your diet!”




4 steps to lower breast cancer risk!

4 steps to lower breast cancer risk! A healthy diet can help lower the risk of breast cancer. Try to eat a lot of fruits and non-starchy cruciferous vegetables. Replace all your skincare products with natural and organic ones. Discard the underwire bras that can impede proper lymphatic drainage around the breasts. Strive for a … Continue reading “4 steps to lower breast cancer risk!”




8 best foods for eczema!

8 best foods for eczema! Eczema affects over 30 million Americans to varying degrees. If you’re looking for ways to calm sore skin, soothe symptoms, or prevent a flare up, certain foods can be therapeutic. From sipping on oolong tea, green tea, or even a herbal brew of Centella asiatica; to eating everyday larder ingredients … Continue reading “8 best foods for eczema!”




10 Best natural muscle relaxers and how to use them

10 Best natural muscle relaxers and how to use them Applied to the skin in the form of an oil or salve, arnica oil is a potent natural remedy for various inflammatory and exercise-related injuries. So are anti-spasmodic essential oils like peppermint, sweet marjoram, clary sage, lavender, or eucalyptus oil, when massaged onto the sore … Continue reading “10 Best natural muscle relaxers and how to use them”




The most powerful fruit, filled with antioxidants that has 20 times more vitamin C than orange juice, the liver God…its this tiny fruit!!!

The most powerful fruit, filled with antioxidants that has 20 times more vitamin C than orange juice, the liver God…its this tiny fruit!! Ayurveda in its numerous treatments and formulations often makes use of a tiny little fruit called amla, and is commonly known as “Indian gooseberry”. This tangy seasonal fruit has been used for … Continue reading “The most powerful fruit, filled with antioxidants that has 20 times more vitamin C than orange juice, the liver God…its this tiny fruit!!!”




Take Watermelon Seeds and Boil Them – The Results Will Shock You! (RECIPE)

Take Watermelon Seeds and Boil Them – The Results Will Shock You! (RECIPE) We all love watermelon, especially in the hot summer days, right? We all love this refreshing, delicious and cleansing fruit – but, nobody likes the watermelon seeds. We all throw them away. The watermelon seeds are usually considered as a trash, and … Continue reading “Take Watermelon Seeds and Boil Them – The Results Will Shock You! (RECIPE)”




101 ways you never knew you could relieve pain

101 ways you never knew you could relieve pain Pain can be disrupting, and it can interfere with your ability to perform daily tasks. Pain is also one of the most common ailments, and it affects more people than cancer, heart disease, and diabetes combined. Acute pain refers to pain that has a sudden onset, … Continue reading “101 ways you never knew you could relieve pain”




The truth about coconut oil: 10 facts you need to know

The truth about coconut oil: 10 facts you need to know Properties of coconut oil are of great importance for human body. Its combination of fatty acids has profound effects on health. Some of its various benefits are better brain function and fat loss. Here are top 10 health benefits of coconut oil: Unique combination … Continue reading “The truth about coconut oil: 10 facts you need to know”