5 Signs Your Heart Isn’t Working As Well As It Should

5 Signs Your Heart Isn’t Working As Well As It Should Cardiovascular diseases (CVD) are the most common cause of death globally as of 2008, accounting for 30% of deaths. Of these more than three quarters are a result of coronary artery disease and stroke. Risk factors include: smoking, being overweight, little exercise, high cholesterol, … Continue reading “5 Signs Your Heart Isn’t Working As Well As It Should”




5 Effective Solutions For Bunion Pain

5 Effective Solutions For Bunion Pain A bunion is a deformity of the joint connecting the big toe to the foot. It is characterized by medial deviation of the first metatarsal bone and lateral deviation of the hallux (big toe), often erroneously described as an enlargement of bone or tissue around the joint at the … Continue reading “5 Effective Solutions For Bunion Pain”




10 Winter Foods That Help You Lose Weight

10 Winter Foods That Help You Lose Weight The farmers market is shuttered until spring, and all you want to do is curl up on the couch and eat your favorite comfort food fare. Yup, it must be winter. This might be the time of year when you normally bust out the stretchy pants. But … Continue reading “10 Winter Foods That Help You Lose Weight”




Why You Definitely Want To Keep Your Kidneys Happy—And 4 Easy Ways To Do It

Why You Definitely Want To Keep Your Kidneys Happy—And 4 Easy Ways To Do It The kidneys are two bean-shaped organs found on the left and right sides of the body in vertebrates. They filter the blood in order to make urine, to release and retain water, and to remove waste. They also control the … Continue reading “Why You Definitely Want To Keep Your Kidneys Happy—And 4 Easy Ways To Do It”




10 Science-Backed Foods That Ease Away Arthritis Pain and Inflammation

10 Science-Backed Foods That Ease Away Arthritis Pain and Inflammation Arthritis is a term often used to mean any disorder that affects joints.Symptoms generally include joint pain and stiffness. Other symptoms may include redness, warmth, swelling, and decreased range of motion of the affected joints. In some types other organs are also affected. Onset can … Continue reading “10 Science-Backed Foods That Ease Away Arthritis Pain and Inflammation”




7 Natural Ways to Clean Your Arteries

7 Natural Ways to Clean Your Arteries Atherosclerosis (also known as arteriosclerotic vascular disease or ASVD) is a specific form of arteriosclerosis in which an artery-wall thickens as a result of invasion and accumulation of white blood cells (WBCs) (foam cell) and proliferation of intimal-smooth-muscle cell creating an atheromatous (fibrofatty) plaque. The accumulation of the … Continue reading “7 Natural Ways to Clean Your Arteries”




11 Amazing Health Benefits of Using Baking Soda

11 Amazing Health Benefits of Using Baking Soda Sodium bicarbonate (IUPAC name: sodium hydrogen carbonate) is a chemical compound with the formula NaHCO3. It is a salt composed of sodium ions and bicarbonate ions. Sodium bicarbonate is a white solid that is crystalline but often appears as a fine powder. It has a slightly salty, … Continue reading “11 Amazing Health Benefits of Using Baking Soda”




8 Foods You Should Never Eat If You Have Joint Pain

8 Foods You Should Never Eat If You Have Joint Pain Joint pain can be characterized from mild to severe, acute or chronic. It can cause discomfort, pain or inflammation from any part of a joint. The most common causes of joint pain include gout, arthritis, injuries, broken or dislocated bones, fibromyalgia and lupus. If … Continue reading “8 Foods You Should Never Eat If You Have Joint Pain”




This bath pulls toxins out of the body; improves muscle and nerve function, reduces inflammation and improves blood flow!

This bath pulls toxins out of the body; improves muscle and nerve function, reduces inflammation and improves blood flow! Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a … Continue reading “This bath pulls toxins out of the body; improves muscle and nerve function, reduces inflammation and improves blood flow!”




Daily low-dose aspirin could cut risk of certain cancers

Daily low-dose aspirin could cut risk of certain cancers Aspirin, also known as acetylsalicylic acid (ASA), is a medication used to treat pain, fever, and inflammation.Specific inflammatory conditions in which it is used include Kawasaki disease, pericarditis, and rheumatic fever. Aspirin given shortly after a heart attack decreases the risk of death. Aspirin is also … Continue reading “Daily low-dose aspirin could cut risk of certain cancers”