Start Eating More Iron Right Away if You Experience Any of These 10 Signs of Anemia
Anemia, also spelled anaemia, is usually defined as a decrease in the total amount of red blood cells (RBCs) or hemoglobin in the blood. It can also be defined as a lowered ability of the blood to carry oxygen.
When anemia comes on slowly, the symptoms are often vague and may include feeling tired, weakness, shortness of breath or a poor ability to exercise. Anemia that comes on quickly often has greater symptoms, which may include confusion, feeling like one is going to pass out, loss of consciousness, or increased thirst.
Anemia must be significant before a person becomes noticeably pale. Additional symptoms may occur depending on the underlying cause.
The causes of anemia may be classified as impaired red blood cell (RBC) production, increased RBC destruction (hemolytic anemias), blood loss and fluid overload (hypervolemia).
Several of these may interplay to cause anemia eventually. Indeed, the most common cause of anemia is blood loss, but this usually does not cause any lasting symptoms unless a relatively impaired RBC production develops, in turn most commonly by iron deficiency.
About 3% of the men suffer from this disease but that is very little
if compared to the 20% of women and 50% of pregnant women that have experienced iron deficiency anemia.
Iron Deficiency Anemia Symptoms
Iron deficiency anemia mostly impairs the oxygen supply to the cells. There are various factors that can affect the severity of the symptoms,
beginning from mild symptoms like tiredness and escalating to more extreme ones.
Here is the whole list:
Feeling Extreme Fatigue and/or Weakness
If you’re sleeping more than usual, aren’t waking as rested as you normally do, or are experiencing over all low energy levels or muscle weakness for an extended period of time, you may need more iron.
Headache, Dizziness or Light-headedness, Particularly When Standing
When we stand up we usually get head rushes, since the oxygen flow to the brain is interrupted. This is what actually triggers headaches and dizziness, and can even lead to fainting.
Shortness of Breath
Just a simple stair climbing can cause irregular breathing, so you might want to turn to some cardio.
Suffering From Frequent Infections
In case you have wounds that take a long time to heal, or cuts that get easily infected, you might be suffering from low hemoglobin levels and should elevate your iron levels.
Cold Hands and Feet
Are you sick of people constantly exclaiming “Your hands/feet are so cold!”? Circulation issues affect your digits first, so if your fingers and toes are always freezing, or your nails turn purple, more iron, not more layers, may do the trick.
Weak, Brittle Nails
The nails can be a huge indicator of iron deficiency in your organism. Should you experience problems with fragile nails or sometimes hair, compensate for lost iron.
The heartbeat is often related to anemia, and if you are lacking oxygen, you might experience heart pounding faster than usual.
Unusual And Odd Cravings
The body develops cravings when it lacks something. Normally it is sugar cravings, but if you are experiencing severe needs of it and sometimes even stranger cravings like non-food items, such as chalk or dirt, you might be lacking iron in your system.