Beets have betalin pigments which can support the Phase 2 detoxification process of the body ( the process when broken down toxins are bound to other molecules so they can be eliminated from the body). Beets have also the ability to purify your liver and blood.
Beets to lower cholesterol
Beetroot and beet greens can help to lower cholesterol naturally and prevent the health complications that high cholesterol cause. The antioxidants, flavonoids, and folic acid in beets help to reduce levels of low-density lipoprotein (LDL cholesterol, which the American Heart Association term as “bad cholesterol”).
The journal Nutrition Research and Practice found that in clinical trials, red beet leaf extracts helped to reduce dangerous levels of LDL cholesterol in mice. They also found that that the beet greens extract had a beneficial effect on weight loss because it helped to reduce body fat.
If you are looking for a healthy snack, then you should replace your regular potato chips with beetroot crisps to help lower cholesterol.
A study published in the journal Lipids in Health and Disease found that beet chips reduced levels of bad cholesterol and that they had a positive effect on blood glucose.
Beets detox your liver and kidneys
If you want to get rid of toxins from your liver, you should consume beetroot regularly.
This can help to keep both your liver and kidneys working well and in good health. The beneficial effect of beets on liver and kidney health is thanks to the way betaine detoxifies these organs.
The American Journal of Clinical Nutrition reported that extracts of beetroot help to prevent fat accumulating in the liver and reduces oxidative stress.
Other studies have found that beets have the power to prevent kidney damage and get rid of free radicals that can cause kidney disease.
Beets help prevent dementia
Another health benefit of eating more beets is that they can help to prevent the onset of dementia. As mentioned in the previous section, beets increase the flow of blood to the brain and improve brain function.
Doctors from WebMD say that a study into the effect of beets on brain health has found that beet juice could help fight the progression of dementia.21 The study, published by the Wake Forest University found that after four days of drinking beetroot juice, MRI scans showed that there was more blood flow in the area of the brain that is connected with dementia and other cognitive conditions.
Tips on Storing and Cooking Beets
Beets can be stored through the winter if they are in a cool dark place that is slightly humid. If stored in warm dry places, beets will tend to sprout and shrivel up.
You can also store beets by freezing them. Before freezing beets, you have to cook them until tender. Then chop or slice the beets and store in the freezer.
According to The World’s Healthiest Foods, beets can lose their health benefits if cooked for too long. They recommend cutting medium-sized beets into quarters, leave the skin on, and then steaming them for 15 minutes. You can roast beets for up to one hour in the oven.
Alternatively, you can make a delicious traditional Russian soup called borscht. This combines beets, onions, red cabbage and parsley in a broth. This way, you can create a delicious meal that uses all the health benefits of beets.